Navratri Fasting 2025: 9 Red Fruits to Eat During the Nine Auspicious Days
Navratri, one of the most revered Hindu festivals, is a powerful celebration of Shakti, the divine feminine energy. Observed over nine nights and ten days, it honors Goddess Durga in her nine forms, each symbolizing unique virtues such as courage, purity, protection, and abundance.
In 2025, Sharad Navratri will begin on September 22 and conclude on September 30, with Vijayadashami (Dussehra) marking the victory of good over evil. During these spiritually significant days, many devotees observe fasting, engage in prayers, and take part in Garba and Dandiya celebrations.
At Fresh Buyzar, we understand that fasting is not just about abstaining, it's about cleansing the body and elevating the soul. That’s why we bring you the freshest fruits, vrat-friendly ingredients, and tips to keep your Navratri both spiritually and nutritionally enriching.
Why Red Fruits This Navratri?
Each day of Navratri is associated with a specific color, and red is among the most spiritually potent. Red symbolizes:
- Shakti (Power and Feminine Energy)
- Vitality and Strength
- Devotion and Purity
Consuming red fruits and vegetables during your Navratri fast can amplify this symbolism providing you not only with nourishment but also divine alignment.
9 Red Fruits (and Veggies) to Eat During Navratri – From Fresh Buyzar to Your Plate
1. Pomegranate – The Fruit of Vitality
Why it’s good during fasting:
Rich in iron, vitamins A, C, K, and antioxidants, pomegranate boosts hemoglobin and keeps fatigue at bay.
How to enjoy:
- Eat as-is or as part of a vrat fruit chaat
- Make a fresh pomegranate juice (no sugar added)
- Sprinkle over yogurt or sabudana dishes for a pop of flavor
Available fresh and handpicked at Fresh Buyzar.
2. Strawberries – Sweetness with a Vitamin C Kick
Why it’s good during fasting:
Strawberries fight oxidative stress and support immune health ideal for a light yet energizing vrat meal.
How to enjoy:
- Blend into a smoothie with yogurt or coconut milk
- Add to a fruit bowl with nuts like almonds or walnuts
Get farm-fresh strawberries delivered by Fresh Buyzar.
3. Red Apples – The Wholesome Choice
Why it’s good during fasting:
Apples are packed with fiber and natural sugars, keeping you full longer while aiding digestion.
How to enjoy:
- Pair with nut butters (if allowed)
- Add slices to a mixed vrat fruit salad
Crisp, sweet, and straight from the orchard to Fresh Buyzar.
4. Watermelon – Hydration on a Plate
Why it’s good during fasting:
With over 90% water content, watermelon is your go-to for hydration and natural cooling.
How to enjoy:
- As a refreshing fruit snack
- Blend into a mint cooler or freeze for a natural sorbet
Juicy and hand-selected for purity at Fresh Buyzar.
5. Cherries – Nature’s Candy
Why it’s good during fasting:
Loaded with antioxidants, cherries help reduce inflammation and even promote better sleep.
How to enjoy:
- Add to yogurt bowls
- Blend into smoothies or enjoy fresh
Fresh Buyzar ensures only the sweetest, juiciest cherries make the cut.
6. Red Grapes – Instant Energy Boost
Why it’s good during fasting:
Red grapes are a natural source of resveratrol and quick-releasing sugars, ideal for energy during fasts.
How to enjoy:
- Freeze for a fun vrat snack
- Juice with pomegranate or beetroot
Naturally sweet and fresh from Fresh Buyzar farms.
7. Beetroot – Strength in Every Slice
Why it’s good during fasting:
Beets are packed with iron, folate, and nitrates excellent for boosting stamina and detoxing the body.
How to enjoy:
- Juice with apples and carrots
- Grate into vrat sabzis with potato or sweet potato
Pure, chemical-free beetroot only at Fresh Buyzar.
8. Tomatoes – A Tangy Tradition
Note: Tomatoes are allowed in some fasting traditions; always check your family or community customs.
Why it’s good during fasting (if allowed):
Full of lycopene, vitamin C, and hydration, tomatoes are excellent for immunity and skin health.
How to enjoy:
- Add to sabudana khichdi
- Prepare a light tomato curry with sendha namak
Only fresh, ripe tomatoes at Fresh Buyzar for those who include them in their vrat.
9. Red Bell Peppers – The Crunchy Superfood
Why it’s good during fasting:
High in vitamin C, beta-carotene, and fiber, bell peppers are light yet nourishing.
How to enjoy:
- Lightly sauté or roast with ghee
- Stuff with vrat-friendly mashed potatoes
Fresh Buyzar peppers are crunchy, colorful, and chemical-free.
Spiritual Symbolism of Red in Navratri
Wearing red, eating red it’s more than tradition. It’s a spiritual alignment with Goddess Durga’s essence:
- Red = Strength, Courage, Energy, Devotion
- Incorporating red foods enhances your vibrations and vitality during this sacred period.
Navratri Fasting Tips (Featuring Red Foods from Fresh Buyzar)
Days Focus On
Day 1–3
Hydrating fruits like watermelon, apples, and strawberries
Day 4–6
Energy boosters like pomegranate, grapes, cherries
Day 7–9
Strengthening foods like beetroot, tomatoes, and bell peppers
General Fasting Guidelines (The Fresh Buyzar Way)
- Use rock salt (sendha namak) instead of regular salt
- Prefer ghee or coconut oil for cooking
- Choose vrat-friendly flours like kuttu, rajgira, or singhara
- Stay hydrated with coconut water, herbal teas, and fruit-infused water
- Avoid processed, fried, and spicy foods
FAQs – Navratri Fasting with Fresh Buyzar
Q1. Can I eat all nine red foods every day?
Yes! But rotate them to keep your meals balanced and exciting.
Q2. Are tomatoes allowed?
It depends on your tradition. If allowed, they’re a nutritious addition.
Q3. Can I drink fruit juices during fasting?
Absolutely — just make them fresh and sugar-free. Try our pomegranate or grape juice!
Q4. Which red food boosts energy the most?
Pomegranate and grapes for quick energy. Beetroot for long-lasting stamina.
Q5. Are dried red fruits like cranberries okay?
Only if unsweetened and preservative-free. Fresh is always best — like the kind we deliver!
Q6. Do red foods align with Navratri colors?
Yes! Eating red foods on red-themed days honors the vibrational energy of the goddess.
Q7. Can kids and elders follow a red food vrat plan?
Yes, with moderation. Make sure meals include milk, nuts, and hydration for balance.
Final Thoughts from Fresh Buyzar
At Fresh Buyzar, we’re honored to be part of your spiritual journey this Navratri. As you purify your body and uplift your spirit, trust us to bring you fresh, natural, vrat-friendly produce with love, care, and devotion.
Let the red hues of fruits brighten your plate and your path.
Wishing you a joyful, nourishing, and blessed Navratri.