Strawberry

Health Benefits

• Rich in Vitamin C: Strawberries are an excellent source of vitamin C, which is essential for boosting the immune system and promoting skin health.
• Antioxidants: They are rich in antioxidants that help protect the body from oxidative stress and inflammation.
• Fiber: Strawberries are a good source of dietary fiber, which supports digestive health and keeps you feeling full and satisfied.

Recipes

• Strawberry Spinach Salad: Combine fresh strawberries with baby spinach, feta cheese, and a balsamic vinaigrette for a refreshing and flavorful salad.
• Strawberry Smoothie: Blend strawberries with banana, yogurt, and a splash of almond milk for a delicious and nutritious smoothie.
• Strawberry Shortcake: Layer sliced strawberries between fluffy cake and whipped cream for a classic and indulgent dessert.

Buying Tips

• Look for strawberries that are plump, bright red in color, and free of any mold or soft spots.
• The best way to store strawberries is in the refrigerator, unwashed and in a breathable container.
• Enjoy strawberries at room temperature for the best flavor and sweetness.