Turmeric/Kachhi Haldi

Turmeric, also known as kachhi haldi, is a vibrant yellow-orange spice commonly used in Indian and South Asian cuisine. It is derived from the root of the Curcuma longa plant, which belongs to the ginger family. Turmeric has a warm and slightly bitter flavour with a subtle peppery aroma.

In addition to its culinary uses, turmeric is renowned for its medicinal properties and health benefits. It contains a bioactive compound called curcumin, which is known for its powerful anti-inflammatory and antioxidant properties. Turmeric is often used in traditional remedies to alleviate various ailments and promote overall well-being.

When purchasing turmeric, look for firm roots with a smooth skin and a rich colour. It can be used fresh or dried, and is typically peeled and grated or sliced before adding to dishes. Turmeric is a versatile spice that can be used in curries, stews, soups, and marinades, adding both flavour and a vibrant hue to dishes.