Torai

Torai, also known as ridge gourd, is a popular vegetable in British cuisine. It is long and slender with a ridged dark green skin. Torai has a mild, crunchy texture and a slightly bitter taste. It is a versatile ingredient that can be cooked in various ways, such as stir-frying, sautéing or adding to soups and stews. Torai is a rich source of essential nutrients like vitamins, minerals and dietary fibre, making it a healthy choice for your grocery list. It is commonly used in curries and vegetable dishes, adding a unique flavour and texture to meals. Next time you're at the market, be sure to pick up some fresh torai to add a nutritious touch to your cooking.