Sweet Corn
Unit: 1 packet₹25.00
₹37.00
32% OFFBenefits
- Rich in nutrients: Sweet corn is a good source of essential nutrients like fiber, vitamins, and minerals, such as vitamin C, folate, and potassium.
- Promotes eye health: Sweet corn contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health and may reduce the risk of age-related macular degeneration.
- May aid digestion: The fiber content in sweet corn can promote healthy digestion by supporting gut health and preventing constipation.
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Sweet corn is a delicious and popular vegetable known for its sweet and savory flavor. It is a versatile ingredient that can be enjoyed in various ways, such as boiled, grilled, or sautéed. Sweet corn is a staple in many cuisines around the world and is loved for its natural sweetness.
Nutritional Benefits
- Rich in dietary fiber
- Good source of vitamins A, B, and C
- Contains essential minerals like potassium and magnesium
- Low in fat and calories
Selection and Storage
- Choose sweet corn with bright green husks and moist, golden-brown silks
- Store unshucked corn in the refrigerator for up to two days
- For longer storage, blanch and freeze corn kernels
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