Spinach / Palak

Spinach, also known as palak, is a versatile leafy green vegetable widely used in cooking. It is rich in nutrients, especially vitamins A and K, as well as iron and calcium. Spinach can be incorporated into various dishes such as salads, curries, soups, and smoothies. Its vibrant green leaves add colour and flavour to meals while providing numerous health benefits. Spinach is a staple in many cuisines worldwide and is valued for its versatility and nutritional content. It is easily available in most grocery stores and is a great addition to a balanced diet.