Ridge Gourd / Jhinge Tori

Ridge gourd, also known as Jhinge Tori, is a popular vegetable with an elongated shape and a ridged outer surface. This vegetable belongs to the gourd family and is commonly used in cooking in various Asian countries.

Key Features:

• Appearance: Ridge gourd has a dark green skin with white stripes and a slightly spongy texture.
• Taste: It has a mild, slightly bitter flavour that becomes more pronounced when cooked.
• Nutritional Benefits: Ridge gourd is low in calories and a good source of essential nutrients, including dietary fibre, vitamins (such as A, C, and K), and minerals (such as iron and calcium).
• Culinary Uses: It is often used in curries, stir-fries, soups, and stews. The tender flesh of the ridge gourd absorbs flavours well and can add a unique texture to dishes.
• Storage: Ridge gourd should be stored in a cool, dry place away from direct sunlight. It can also be refrigerated in a perforated plastic bag for extended freshness.

Overall, ridge gourd is a versatile vegetable that can be a nutritious addition to a balanced diet and offers a distinct taste and texture to various culinary creations.