Ridge Gourd / Jhinge Tori
Unit: 500g₹40.00
₹50.00
20% OFFBenefits
- Rich in nutrients: Ridge gourd is packed with essential vitamins and minerals such as Vitamin C, Vitamin A, Vitamin K, iron, and potassium.
- Low in calories: It is a low-calorie vegetable, making it a great choice for weight management and overall health.
- Improves digestion: Ridge gourd is known to aid in digestion due to its high fibre content, promoting a healthy digestive system.
- Boosts immunity: The presence of antioxidants in ridge gourd helps in strengthening the immune system and fighting off infections.
- Good for skin: Consuming ridge gourd can help improve skin health, thanks to its Vitamin C content that promotes collagen production.
- Supports heart health: The potassium in ridge gourd helps in regulating blood pressure, reducing the risk of cardiovascular diseases.
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Ridge gourd, also known as Jhinge Tori, is a popular vegetable with an elongated shape and a ridged outer surface. This vegetable belongs to the gourd family and is commonly used in cooking in various Asian countries.
Key Features:
- Appearance: Ridge gourd has a dark green skin with white stripes and a slightly spongy texture.
- Taste: It has a mild, slightly bitter flavour that becomes more pronounced when cooked.
- Nutritional Benefits: Ridge gourd is low in calories and a good source of essential nutrients, including dietary fibre, vitamins (such as A, C, and K), and minerals (such as iron and calcium).
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