Raw Mango

Rich in Vitamin C: Raw mango is a great source of vitamin C, which boosts the immune system and helps maintain healthy skin. Aids Digestion: It contains enzymes that promote healthy digestion and can help prevent constipation. Hydration: Raw mango is high in water content, which helps keep the body hydrated, especially during hot weather. Antioxidant Properties: The antioxidants in raw mango help fight free radicals, reducing oxidative stress and inflammation. Electrolyte Balance: It provides essential electrolytes like potassium and magnesium, which are crucial for maintaining fluid balance and proper muscle function.