Raw Banana

Nutrient-rich: Raw bananas are a good source of vitamins and minerals such as vitamin C, vitamin B6, and potassium.
Fiber: They are high in dietary fiber, which can aid in digestion and promote gut health.
Low in calories: Raw bananas are relatively low in calories, making them a healthy snack option for those watching their weight.
Versatile: They can be used in a variety of savoury and sweet dishes, adding flavour and texture to meals.
Cost-effective: Raw bananas are usually inexpensive, making them a budget-friendly option for adding nutrition to your diet.

Raw banana, also known as plantain, is a starchy fruit that is commonly used in cooking in many parts of the world. It is typically larger and firmer than the sweet banana variety, with a thicker skin that is green in colour.

When raw, the flesh of the plantain is white and has a mild taste, similar to that of a potato. Raw bananas are versatile in the kitchen and can be boiled, fried, or grilled to create a variety of dishes. They are commonly used in savoury recipes, such as curries, stews, and chips.

Raw bananas are a good source of essential nutrients such as dietary fibre, potassium, and vitamins B6 and C. They are also low in calories, making them a healthy addition to any diet.

Benefits

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