Petha white / Ash gourd

Petha white, also known as Ash gourd, is a type of winter melon commonly used in South Asian and Southeast Asian cuisines. It has a pale green, waxy skin and a soft, white flesh. The flavour of Petha white is very mild, making it versatile for use in both sweet and savoury dishes.

This vegetable is rich in nutrients, including vitamin C and various minerals such as potassium and magnesium. It is also low in calories, making it a healthy choice for those looking to maintain a balanced diet.

Petha white can be used in curries, stews, stir-fries, and soups. It can also be grated and added to salads or used to make refreshing juices and smoothies. In some cultures, it is even candied and turned into a sweet confection.

When selecting Petha white at the grocery store, choose ones that are firm and heavy for their size, with no soft spots or blemishes. Store it in a cool, dry place or in the refrigerator to keep it fresh for longer.