Parwal / Patal
Unit: 500g₹32.00
₹40.00
20% OFFBenefits
- Rich in nutrients: Parwal is a good source of vitamins A and C, as well as minerals like calcium and potassium.
- Improves digestion: The high fibre content in Parwal helps promote healthy digestion and prevents constipation.
- Low in calories: Parwal is a low-calorie vegetable, making it a great option for those looking to maintain or lose weight.
- Boosts immunity: The vitamins and antioxidants in Parwal help strengthen the immune system and protect the body from illnesses.
- Regulates blood sugar: Parwal may help regulate blood sugar levels due to its low glycemic index.
- Supports heart health: The potassium in Parwal can help regulate blood pressure and reduce the risk of cardiovascular diseases.
These are some of the key benefits of consuming Parwal.
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Parwal, also known as Pointed Gourd, is a tropical vine vegetable commonly found in South Asia. It has a slender, tapering shape with smooth, green skin and white flesh. Parwal is often used in curries, stir-fries, and stews due to its mild and slightly sweet taste. When cooked, the tender flesh of parwal retains a slightly crunchy texture, adding a unique element to dishes. This vegetable is rich in vitamins and minerals, making it a nutritious addition to any meal.
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