Lettuce Green

Nutrient-Rich: Lettuce is low in calories but rich in essential nutrients. It provides a good amount of vitamins A and K, which are vital for maintaining healthy vision, skin, and bone health.

Hydration: Lettuce has a high water content, which helps keep the body hydrated. This is particularly beneficial during hot weather or for those who do not drink enough fluids.

Fibre Content: The dietary fibre in lettuce aids digestion and helps maintain a healthy digestive system. It can also contribute to a feeling of fullness, which may assist in weight management.

Antioxidants: Lettuce contains antioxidants such as beta-carotene and vitamin C, which help protect the body from oxidative stress and inflammation. These antioxidants play a role in reducing the risk of chronic diseases.

Heart Health: The presence of folate and fibre in lettuce contributes to heart health by reducing levels of homocysteine, a compound linked to cardiovascular diseases. The fibre also helps in lowering cholesterol levels.

Bone Health: Vitamin K, abundant in lettuce, is essential for bone health as it helps in the formation of osteocalcin, a protein necessary for bone strength.

Weight Management: Being low in calories and high in water and fibre, lettuce is an excellent addition to weight management diets. It can add volume to meals without significantly increasing calorie intake.

Versatility in Diet: Lettuce can be used in a variety of dishes, from fresh salads and wraps to soups and smoothies. Its mild flavour makes it a versatile ingredient that can be paired with many other foods.