Knol Khol/Gaanth Gobhi
Unit: 500g₹40.00
₹50.00
20% OFFBenefits
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Rich in nutrients: Knol khol, also known as Gaanth Gobhi, is a nutritious vegetable packed with essential vitamins and minerals.
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Good source of fibre: It is high in dietary fibre which can aid in digestion and promote gut health.
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Low in calories: Knol khol is a low-calorie vegetable, making it a good choice for those looking to manage their weight.
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Boosts immunity: It contains vitamin C and antioxidants that can help boost the immune system and protect against illnesses.
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Supports heart health: The potassium content in Knol khol is beneficial for heart health and can help regulate blood pressure levels.
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Versatile in cooking: Knol khol can be used in a variety of dishes such as curries, stir-fries, soups, and salads, adding both flavour and nutrition to your meals.
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Fresh and seasonal: It is a seasonal vegetable that can be easily found in grocery stores or markets, providing a fresh and healthy option for your meals.
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Knol Khol, also known as Gaanth Gobhi, is a vegetable that belongs to the same family as cabbage and broccoli. It has a large, round stem that is covered with green leaves. The inner flesh of Knol Khol is crisp, juicy, and mildly sweet, with a slight hint of mustard flavor. It is commonly used in various culinary dishes, such as stir-fries, curries, and salads. Knol Khol is a versatile vegetable that can be enjoyed both raw and cooked, providing a good source of dietary fibre, vitamins, and minerals.
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