Green Peas

Green peas are small, round, vibrant green-colored legumes that are harvested from pea pods. They are commonly consumed as a vegetable and are rich in nutrients such as vitamins, minerals, and fiber. Green peas have a slightly sweet flavor and a firm texture.

Nutritional Benefits:

• High in vitamins A, C, and K
• Good source of dietary fiber
• Contains essential minerals like iron, zinc, and magnesium
• Low in calories and fat

Health Benefits:

• Supports digestion and heart health
• Boosts the immune system
• Helps in maintaining healthy blood sugar levels
• Provides antioxidant properties

Storage:

• Store green peas in a perforated plastic bag in the refrigerator
• Use them within a few days for optimal freshness
• Can also be frozen for long-term storage

Cooking Tips:

• Green peas can be boiled, steamed, or sautéed
• Commonly used in soups, salads, stir-fries, and curries
• Can be added to rice dishes or used as a side vegetable

Availability:

Green peas are available year-round, with peak freshness in the spring and summer months.

Sourcing:

We ensure that our green peas are sourced from local farms to provide the freshest and highest quality produce to our customers.