Gavar Fali/Cluster Beans

Gavar Fali, also known as Cluster Beans, is a type of green vegetable commonly found in South Asian cuisine. These slender, elongated beans grow in clusters and are light green in colour. They have a slightly crunchy texture and a slightly bitter taste.

When shopping for Gavar Fali, look for beans that are firm and vibrant in colour, with no signs of wilting or browning. They are often sold in bundles or loose in the vegetable section of grocery stores.

Gavar Fali is a versatile ingredient that can be used in various dishes, such as stir-fries, curries, and soups. They are a good source of dietary fibre and essential nutrients like vitamins C and K.

To prepare Gavar Fali, wash the beans thoroughly and trim off the ends. They can be cooked whole or chopped into smaller pieces, depending on the recipe. When cooked, Gavar Fali retains its crispness and adds a unique flavour to dishes.

Overall, Gavar Fali is a nutritious and tasty addition to your grocery list, perfect for adding variety to your meals and reaping the health benefits of this delicious green vegetable.