Gavar Fali/Cluster Beans
Unit: 250g₹22.00
₹27.00
19% OFFBenefits
-
Nutrient-rich - Gavar fali is packed with essential nutrients such as vitamins A, C, and K, as well as minerals like iron and calcium.
-
Low in calories - Gavar fali is a low-calorie vegetable, making it a great option for those looking to manage their weight.
-
High in fibre - This vegetable is high in dietary fibre, which can aid in digestion and promote gut health.
-
Rich in antioxidants - Gavar fali contains antioxidants that help protect the body from harmful free radicals and reduce the risk of chronic diseases.
-
Supports heart health - The potassium and folate content in gavar fali can help support heart health by regulating blood pressure and reducing the risk of heart disease.
-
Promotes bone health - The calcium and vitamin K in gavar fali are essential for maintaining strong and healthy bones.
-
Versatile in cooking - Gavar fali can be used in a variety of dishes, adding flavour and nutrients to your meals.
19% Discount
Save your 19% money with us
100% Organic
100% Fresh Vegetables
Gavar Fali, also known as Cluster Beans, is a type of green vegetable commonly found in South Asian cuisine. These slender, elongated beans grow in clusters and are light green in colour. They have a slightly crunchy texture and a slightly bitter taste.
When shopping for Gavar Fali, look for beans that are firm and vibrant in colour, with no signs of wilting or browning. They are often sold in bundles or loose in the vegetable section of grocery stores.
Gavar Fali is a versatile ingredient that can be used in various dishes, such as stir-fries, curries, and soups. They are a good source of dietary fibre and essential nutrients like vitamins C and K.
To prepare Gavar Fali, wash the beans thoroughly and trim off the ends. They can be cooked whole or chopped into smaller pieces, depending on the recipe. When cooked, Gavar Fali retains its crispness and adds a unique flavour to dishes.
You May Also Like
Subscribe to our Newsletter
Get daily recipes, exclusive deals, and special discount offers delivered straight to your inbox!