Frozen Peas ( Matar )

Nutrient-Rich: Frozen peas are packed with essential nutrients such as vitamins (especially vitamin K and vitamin C), minerals (like iron and manganese), and dietary fibre.

Convenient and Long Shelf Life: They are convenient to use and have a longer shelf life compared to fresh peas, making them readily available for cooking whenever needed.

Retains Nutritional Value: Freezing peas soon after harvesting helps preserve their nutritional value, including their vitamins and antioxidants, which may degrade over time in fresh peas.

Versatile in Cooking: Frozen peas can be easily added to various dishes without the need for shelling or extensive preparation, making them a quick and nutritious addition to meals.

Good Source of Plant-Based Protein: Peas are a plant-based protein source, making them an excellent choice for vegetarians and vegans to meet their protein needs.

Supports Digestive Health: The fibre content in peas promotes healthy digestion and helps maintain regular bowel movements.

Antioxidant Properties: Peas contain antioxidants such as flavonoids and carotenoids, which help protect cells from damage caused by free radicals and reduce inflammation.

Heart Health: The high fibre and low-fat content in peas contribute to heart health by lowering cholesterol levels and supporting healthy blood pressure.