English Cucumber (Seedless Kheera)

Hydration: Seedless cucumbers have high water content, which helps keep the body hydrated and supports overall fluid balance. Low in Calories: They are low in calories, making them an excellent choice for weight management and healthy snacking. Rich in Nutrients: Seedless cucumbers contain essential vitamins and minerals, including vitamins K and C, potassium, and magnesium, which support various bodily functions. Antioxidant Properties: They are a good source of antioxidants, such as beta-carotene and flavonoids, which help protect cells from oxidative damage and reduce inflammation. Digestive Health: The fibre in seedless cucumbers aids digestion and promotes a healthy gut by preventing constipation and supporting regular bowel movements.