Cholai/Red Saag
Unit: 500g₹45.00
₹56.00
20% OFFBenefits
- Nutrient-rich: Cholai/Red Saag is a good source of essential nutrients such as vitamins A, C, and K, as well as folate and iron.
- Antioxidant properties: It contains antioxidants that help protect the body from damage caused by harmful free radicals.
- Digestive health: The fibre content in Cholai/Red Saag promotes healthy digestion and can help prevent constipation.
- Heart health: Consuming Cholai/Red Saag may help lower cholesterol levels and reduce the risk of heart disease.
- Weight management: This leafy green is low in calories but high in nutrients, making it a great addition to a weight-loss diet.
- Bone health: The high vitamin K content in Cholai/Red Saag is beneficial for bone health and may help prevent osteoporosis.
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Cholai, also known as Red Saag, is a leafy green vegetable commonly found in South Asian cuisine. It is rich in essential nutrients such as iron, calcium, and vitamins A and C. Cholai has a slightly bitter taste, similar to spinach, and can be prepared in various ways including sautéing, steaming, or adding to curries. It is a versatile ingredient that can be used in salads, stir-fries, and soups. Cholai is often praised for its health benefits and is a popular choice for those looking to incorporate more leafy greens into their diet.
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