Brussels sprouts

Brussels sprouts are a type of vegetable that belong to the brassica family, closely related to cabbage, broccoli, and kale. These small, compact greens are packed with nutrients and are a popular choice in the produce section of grocery stores. Known for their distinctive taste and texture, Brussels sprouts are often roasted, steamed, or sautéed as a delicious side dish. They are a good source of vitamins C and K, as well as fibre, making them a nutritious addition to any meal. When shopping for Brussels sprouts, look for firm, bright green heads that feel heavy for their size, indicating freshness.