Bokchoy

Bokchoy is a leafy green vegetable that belongs to the cabbage family. It has thick, white stems and dark green leaves that are often used in a variety of Asian dishes. Bokchoy is rich in vitamins A, C, and K, as well as calcium, iron, and other essential nutrients. It has a mild, slightly sweet flavour that pairs well with stir-fries, soups, and salads. When selecting bokchoy at the grocery store, look for crisp stems and vibrant, unwilted leaves.