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Bhindi

Unit: 250 g

₹20.00

₹24.00

17% OFF

Benefits

Rich in nutrients: Bhindi is a good source of vitamins A and C, as well as minerals like magnesium, potassium, and calcium.
Antioxidant properties: It contains antioxidants that help protect cells from damage, reduce inflammation, and support overall health.
Digestive health: Bhindi is high in dietary fiber, which helps promote healthy digestion and can aid in weight management.

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Bhindi, also known as okra or lady's finger, is a popular green vegetable with a unique elongated shape and a distinct texture. It belongs to the mallow family and is native to West Africa, though it is widely cultivated across the world, especially in tropical and subtropical regions.

Appearance

Length: Typically 2-4 inches
Color: Bright green
Texture: Ribbed and slightly fuzzy surface

Taste

Flavor: Mild and earthy
Texture: Can be slimy when cooked, but crisps up when fried or roasted

Culinary Uses

Curries: Bhindi is a staple in many Indian curries and stews, adding a unique flavor and thickening quality.
Stir-Fries: Its crisp texture makes it ideal for stir-frying with spices and other vegetables.
Fried Snacks: Bhindi makes a delicious crispy snack when coated in spices and fried till golden brown.

Nutritional Benefits

Rich in fiber, vitamins C and K, and folate
Low in calories and a good source of antioxidants

Storage Tips

Store in a paper or perforated plastic bag in the refrigerator.
Use within a few days for best flavor and texture.

Bhindi is a versatile and nutritious vegetable that can be enjoyed in a variety of dishes, making it a must-have in any fresh produce delivery service.