Bhindi
Unit: 250 g₹20.00
₹24.00
17% OFFBenefits
- Rich in nutrients: Bhindi is a good source of vitamins A and C, as well as minerals like magnesium, potassium, and calcium.
- Antioxidant properties: It contains antioxidants that help protect cells from damage, reduce inflammation, and support overall health.
- Digestive health: Bhindi is high in dietary fiber, which helps promote healthy digestion and can aid in weight management.
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Bhindi, also known as okra or lady's finger, is a popular green vegetable with a unique elongated shape and a distinct texture. It belongs to the mallow family and is native to West Africa, though it is widely cultivated across the world, especially in tropical and subtropical regions.
Appearance
- Length: Typically 2-4 inches
- Color: Bright green
- Texture: Ribbed and slightly fuzzy surface
Taste
- Flavor: Mild and earthy
- Texture: Can be slimy when cooked, but crisps up when fried or roasted
Culinary Uses
- Curries: Bhindi is a staple in many Indian curries and stews, adding a unique flavor and thickening quality.
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