Blueberry
Unit: 125g₹396.00
₹495.00
20% OFFBenefits
- Blueberries are packed with antioxidants that help protect the body against free radicals.
- They are low in calories but high in nutrients such as vitamin C, vitamin K, and fibre.
- Blueberries may have a positive impact on heart health by helping to reduce blood pressure and cholesterol levels.
- They have anti-inflammatory properties that may help reduce the risk of chronic diseases.
- Consuming blueberries regularly may improve memory and cognitive function.
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Blueberries are small, round fruits that belong to the berry family. They are typically dark blue or purple in colour with a smooth outer skin. Blueberries are known for their sweet and slightly tangy flavour, making them a popular choice in many dishes. These berries are packed with antioxidants, vitamins, and minerals, making them a nutritious addition to any diet. They can be enjoyed on their own as a healthy snack, added to cereals, yogurt, or smoothies, or used in baking recipes such as muffins, pancakes, and pies. When purchasing blueberries at the grocery store, look for firm and plump berries with a deep blue colour. Be sure to store them in the refrigerator to maintain freshness and flavour.
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