Black Grapes

Black grapes are a delicious and versatile fruit that are a popular choice for snacking, desserts, and making juices and wines. They are known for their deep purple color and sweet flavor.

Benefits:

• Rich in antioxidants, particularly resveratrol, which may have various health benefits.
• Contains vitamins C and K, as well as dietary fiber.
• Low in calories and fat, making them a healthy snack option.

Uses:

• Enjoy black grapes as a refreshing snack on their own.
• Add them to fruit salads for a burst of sweetness.
• Use them in desserts like tarts, pies, and sorbets.
• Press black grapes to make fresh grape juice or even wine.