(24 reviews)
Asparagus
Unit: 250g₹406.00
₹609.00
33% OFFBenefits
- Nutrient-rich: Asparagus is a great source of vitamins A, C, E, and K, as well as minerals like folate, potassium, and iron.
- Antioxidant properties: Asparagus contains compounds that help protect cells from damage and reduce the risk of chronic diseases.
- Digestive health: The fibre content in asparagus can help support a healthy digestive system and prevent constipation.
- Weight management: With its low calorie content, asparagus can be a helpful addition to a balanced diet for those looking to manage their weight.
- Heart health: Asparagus is a good source of potassium, which is essential for maintaining healthy blood pressure levels.
- Brain health: Folate found in asparagus plays a role in cognitive function and may help reduce the risk of neurodegenerative diseases.
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Asparagus are long, slender spears with vibrant green or purple tips. They have a distinct earthy flavour and a slightly crunchy texture. Asparagus is rich in vitamins A, C, and K, as well as folate and fibre. It is a versatile vegetable that can be steamed, grilled, roasted, or sautéed. Asparagus is a popular choice for adding a nutritious and delicious touch to salads, pasta dishes, stir-fries, and omelettes. Look for firm stalks with tight, closed tips when selecting asparagus at the grocery store.
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