Papaya

Papaya is a tropical fruit with a sweet, juicy flavor and vibrant orange flesh. It is known for its unique taste and can be eaten on its own, added to fruit salads, or used in smoothies and desserts. Papaya is rich in antioxidants, vitamins, and minerals, making it a nutritious addition to any diet.

Features:

• Sweet and juicy flavor
• Vibrant orange flesh
• Versatile ingredient for various dishes
• High in antioxidants, vitamins, and minerals
• Helps support a healthy immune system

Benefits:

• Supports digestion with natural enzymes
• Helps reduce inflammation
• Boosts skin health and promotes collagen production
• Aids in weight loss due to its low calorie content
• Enhances overall well-being with its nutrient-rich profile

Usage:

• Enjoy Papaya as a standalone snack
• Add diced Papaya to fruit salads for a tropical twist
• Blend Papaya into smoothies for a refreshing drink
• Use Papaya in desserts like sorbets, puddings, and jams
• Incorporate Papaya into savory dishes for a unique flavor profile

Storage Tips:

• Store ripe Papaya in the refrigerator for up to 3 days
• Unripe Papaya can be left on the countertop to ripen
• Once cut, wrap Papaya in plastic wrap and refrigerate
• Freeze diced Papaya for long-term storage and use in smoothies

Nutritional Information (per 100g):

• Calories: 43
• Carbohydrates: 11g
• Fiber: 1.7g
• Vitamin C: 62mg (103% DV)
• Vitamin A: 950 IU (19% DV)
• Potassium: 182mg (5% DV)

Source:

• Sourced from trusted local farmers
• Grown organically for optimal flavor and nutrition
• Handpicked to ensure freshness and quality

Pairing Suggestions:

• Combine Papaya with lime juice for a zesty kick
• Mix Papaya with mint leaves for a refreshing salad
• Pair Papaya with coconut milk for a tropical dessert
• Serve Papaya with grilled seafood for a balanced meal option

Note:
Ensure to wash and peel the skin of Papaya before consumption to avoid any pesticide residue. Enjoy the tropical goodness of Papaya in various ways to reap its health benefits.