Lemon

Lemons are a popular citrus fruit known for their bright yellow color and tangy flavor. They are commonly used in cooking and baking to add a burst of freshness to dishes. Lemons are also widely used in beverages, such as lemonade, and as a garnish for various dishes.

Health Benefits

• Rich in vitamin C, which boosts the immune system.
• Contains antioxidants that may help reduce the risk of certain chronic diseases.
• May aid in digestion and promote hydration due to its high water content.
• Can be used in natural remedies to soothe sore throats and coughs.

Selection and Storage

When selecting lemons, look for ones that are firm, heavy for their size, and have bright, smooth skin. Avoid lemons with soft spots or blemishes. Store lemons at room temperature for up to one week, or in the refrigerator for up to a month.