Lemon

Lemons are a popular citrus fruit known for their bright yellow color and tangy flavor. They are commonly used in cooking and baking to add a burst of freshness to dishes. Lemons are also widely used in beverages, such as lemonade, and as a garnish for various dishes.

Health Benefits

• Rich in vitamin C, which boosts the immune system.
• Contains antioxidants that may help reduce the risk of certain chronic diseases.
• May aid in digestion and promote hydration due to its high water content.
• Can be used in natural remedies to soothe sore throats and coughs.

Selection and Storage

When selecting lemons, look for ones that are firm, heavy for their size, and have bright, smooth skin. Avoid lemons with soft spots or blemishes. Store lemons at room temperature for up to one week, or in the refrigerator for up to a month.

Usage

Lemons can be used in a variety of ways:

• Squeezed for fresh juice in recipes or beverages.
• Zested to add flavor to dishes.
• Sliced for garnishing drinks or dishes.
• Used in marinades and salad dressings for a tangy kick.

Recipes

• Lemonade: Mix fresh lemon juice, water, and sugar to taste.
• Lemon Garlic Chicken: Marinate chicken with lemon juice, garlic, and herbs before grilling.
• Lemon Poppy Seed Muffins: Bake muffins with lemon zest and poppy seeds for a zesty treat.

Fun Fact

Lemon trees can produce fruit year-round, making lemons a readily available ingredient.