Dragon Fruit

Dragon fruit, also known as pitaya, is a tropical fruit originating from Central America. It has a vibrant pink skin with green scales, and its flesh can be either white or red, flecked with tiny black seeds. Dragon fruit has a sweet and mildly tangy flavor, similar to a combination of pear and kiwi.

Nutritional Benefits:

• Rich in antioxidants, such as Vitamin C and beta-carotene, which help boost immunity.
• High in fiber, aiding in digestion and promoting gut health.
• Contains iron and magnesium, essential for energy production and muscle function.
• Low in calories, making it a great option for those looking to maintain a healthy weight.

Selection and Storage:

• Choose dragon fruits that are firm to the touch with bright-colored skin.
• Avoid fruits with soft spots or excessive blemishes.
• Store ripe dragon fruit in the refrigerator for up to five days to maintain freshness.

Preparation Ideas:

• Cut the fruit in half and scoop out the flesh with a spoon for a simple snack.
• Add dragon fruit slices to fruit salads or smoothie bowls for a pop of color and flavor.
• Blend dragon fruit with other fruits and coconut water for a refreshing tropical smoothie.

Availability: Dragon fruit is typically in-season during the summer months but is available year-round in many grocery stores and markets.

Health Benefits:

• Supports digestion and gut health
• Boosts immunity with its high Vitamin C content
• Provides essential nutrients for overall well-being