Ber Fruit_Jujube
Unit: 1kg₹175.00
₹262.50
33% OFFBenefits
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Packed with Nutrients: Ber fruit, also known as Jujube, is rich in vitamins, minerals, and antioxidants, making it a nutritious addition to your diet.
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Improves Digestion: Ber fruit is known for its high fibre content, which can help improve digestion and prevent digestive issues like constipation.
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Boosts Immune System: The antioxidants present in Ber fruit can help strengthen your immune system and protect your body against infections and diseases.
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Supports Heart Health: Consuming Ber fruit may help lower cholesterol levels and maintain a healthy heart, reducing the risk of heart diseases.
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Regulates Blood Sugar: Ber fruit has a low glycemic index, which means it can help regulate blood sugar levels and is a suitable option for diabetics.
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Aids in Weight Management: Ber fruit is low in calories and a great snack option for those looking to manage their weight or follow a healthy diet.
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Promotes Skin Health: The antioxidants in Ber fruit can help reduce signs of ageing, improve skin health, and give you a glowing complexion.
Enjoy these benefits by incorporating Ber fruit into your grocery list!
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Ber fruit, also known as Jujube, is a small, sweet fruit that is commonly found in tropical and subtropical regions. It is about the size of a date and has a wrinkled skin that turns from green to reddish-brown as it ripens. The flesh of the Ber fruit is crisp and white, with a slightly sweet and tangy flavour.
Ber fruit is rich in vitamins and minerals, particularly vitamin C and potassium. It is a popular ingredient in traditional herbal medicine for its reported health benefits, including improving digestion and boosting immunity.
When selecting Ber fruit at the grocery store, look for fruits that are firm and blemish-free. They can be enjoyed fresh as a snack, or used in cooking and baking to add a unique sweet flavour to dishes. Ber fruit can also be dried and preserved for a longer shelf life.
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